100 Days of Mindfulness
I currently have a pretty severe strain in my right forearm. I've had it for nearly a week and it will still be there for at least a few more days. I swear I have a reason for telling you this...
The thing is that I know exactly what it is from because I have had this pain before. It's a result of my appalling desk posture. I often will work in an uncomfortable position, mindlessly, for hours only to realize it the next day when I go to grab something and I feel a sharp pain. I, like most people, have a lot of these mindless habits. I bite my nails, I forget to eat lunch, I leave the house to work and arrive at my desk not noticing the 15 minutes that had passed. I just get lost in my thoughts. Often.
Getting lost in your thoughts aren't a big deal but, as I have discussed in the past, I feel like these little mindless moments add up to a lot of life lost, or enable habits I'd prefer not to have; flashback to all those times I have eaten a whole box of cookies in one sitting and not notice until my knuckles hit the cardboard. Oops.
This is why I challenged myself to the 100 Day Project, but my version of it. This project was initially created for makers to make for 100 days in a row. It is an exercise in appreciating the process and understanding one's creativity. I want to use it to build my mindfulness muscle. I plan to do this through meditating, developing mindfulness "triggers," and studying up on mindful philosophy. I have begin documenting my first days on Instagram (if you aren't following me there please do, that's where all the magic has been happening lately!) and am about to say buh-bye to week 1!
I am very excited to see how this goes, I have no hypotheses at this point. I am just taking a shot in the dark and feeling my way through hoping to be a more present and appreciative version of myself by the end of it all.