“The more you let your mind wander, the better you are at having organized personal goals, being creative, and making patient, long-term decisions… Mind-wandering allows ‘more extended trains of thought to unfold, which allows for more associations to be made.’”

I’ve been MIA for my mental health, this is what been on my mind and how I am shifting things for the better.

Two years (and 9 months) of being a mom and it’s true what they say, the time flies. But beyond the inconceivably fast passage of time is the unmeasurable micro-doses of joy in between the relentless work that is parenthood.