resources
100 Days of Mindful Notes Straight to Your Inbox...
Each year I challenge myself to #100DaysOfMindfulness, a project to grow my mindfulness practice and build healthier habits to carry me throughout my life. You can join in on the 100 days too and receive a daily quote about mindful living by signing up below.
Mindful Check-Ins Workbook
A five minute series of exercises to help you become more aware of your body and mind in this moment. I like to use this on my iPad using the Notability app, but you can use any app and print this on paper of any size as well!
Plastic Free Products Directory
A page of household and personal care items that are sustainable and plastic-free. Many of these items even offer a subscription service and do good for society too!